Premenstrual Syndrome Relief, Hormone Replacement Facts/not Fiction, and Birth Control Peace of Mind…It’s All About the Hormones!

YourGynNP’s Mission is to empower you with simple, quick science-based Facts vs Myths about PMS / PMDD, HRT in Menopause, and Birth Control Method Surprise Info, and more! –  plus Your Own Decision-Making Flowcharts 

Get Relief and Peace-of-mind Now

Scroll down and Click on the issue below that is your concern


You Can Prevent PMS-PMDD
Click here to learn more and get your life back!


Surprising Must-Know Birth Control Facts  –
Click here to learn more and choose wisely!


Myths & Facts on HRT Hormones/Menopause
Click here to learn more and for peace-of-mind!  


  • PMS/PMDD – Prevent this monthly depression, anger and irritability. You can do it simply,  quickly, and scientifically
  • HRT/Hormone replacement in Menopause – Types, Pros, and Cons that compounding providers and pharmacies don’t want you to know!
  • Birth Control Methods – Which work best, Which side effects, Which have health benefits? Which for women with medical problems

These are some of my areas of special interest and expertise – I’ve created a Library for each topic. Each library is full of resources and easy-to-understand information to help you find relief and peace of mind.

“I found so much information that I didn’t know I needed!” ~Kree P.

“Thank you, your website and info have been so helpful to me! I’m forever grateful.” ~Lee A.

  • Watch solution-packed videos
  • Print and use your decision-making flowchart – you’ll be glad you did!
  • Print video summaries to bring and discuss with your gynecology provider
  • Find solutions together with your provider at your very next gynecology appointment!

photo icon for PMS Facts, Myths, and Relief
You Can Prevent PMS-PMDD. Click to learn more!

photo icon for Birth Control Worries and Challenges
Surprising Must-Know  Birth Control Facts Click to choose wisely!

Hormones / Menopause
Myths & Facts on HRT Hormones/Menopause Click for peace of mind


Check out many other women’s health issues on my blog page including:
Urinary Incontinence
Painful Sex
Pelvic Prolapse / Cystocele
Perimenopause: Why & What to Do
and More!

You will find simple and evidence-based self-help info plus advice on what to ask at your GYN appointment…all resulting in a  simple, effective step-by-step action plan to solve your problem fast. Now you can leave your gynecology appointment with a solution in hand!

Who is YourGynNP? Click here to find out.