Welcome to YourGynNP’s Home Page

YourGynNP’s Mission is to empower you with step-by-step, science-based plans that will provide fast relief from these tough, common women’s health concerns:


photo icon for PMS Facts, Myths, and Relief

photo icon for Birth Control Worries and Challenges
Birth Control (soon)

Hormones / Menopause

Incontinence (soon)


Do you suffer from any of these symptoms or concerns?

  • PMS: premenstrual anger, irritability, mood swings, crying for no reason?
  • Hot flashes, hormone issues, questions about HRT pros and cons, what are compounded or bioidentical hormones?
  • Birth control worries: method failure, side effects, which method for women with health problems?
  • Urinary incontinence and/or frequency, pelvic prolapse?


How am I going to help you find relief and peace of mind?

You’ve come to the right place to find facts and solutions for these tough women’s health issues! These are my 4 areas of special interest and expertise.   I’ve created a Library for each topic. YourGynNP’s Libraries are full of resources and easy to understand information.

PMS  •  Menopause and Hormones  •  Birth Control (coming)    •  Incontinence (coming)

Each Library contains valuable resources to help you find relief fast!

  • Watch solution-packed videos
  • Print your decision-making flowchart
  • Print video summaries to bring and discuss with your gynecology provider
  • Find solutions together with your provider at your very next gynecology appointment!

The information you will find is:

  • Science-based
  • Incredibly simple
  • Step-by-step guidance
  • Self-help pearls
  • What to discuss with your gyn provider
  • One-stop shopping for resources and action plans to relieve suffering

…all resulting in a  simple, effective step-by-step action plan to solve your problem fast. Now you can leave your gynecology appointment with a solution in hand!

Who is YourGynNP?

So don’t wait… click your women’s health topic to find relief and peace of mind right away!