Incontinence, Menopause and Hormones, Uncategorized, Women's Health

9 Non-surgical Treatments for Incontinence

The following non-surgical treatments for incontinence are to help you start a discussion with your GYN or Urology Provider Enjoy the video, then print the video summary below to bring to your appointment! You can also try some of the self-help ideas below. 1. Bladder infection (UTI/Urinary Tract Infection) If you are having painful urinary… Read More 9 Non-surgical Treatments for Incontinence

Menopause and Hormones, Uncategorized, Women's Health

Why You Don’t need a Hormone Test Before Starting HRT In Menopause

You probably have heard that you need a Hormone Test is needed before starting Hormone Replacement Therapy for hot flashes in menopause.  The idea is that this test result will help your prescriber know what dose of estrogen you need. Here are 2 facts that make it clear why a estrogen hormone test before starting… Read More Why You Don’t need a Hormone Test Before Starting HRT In Menopause

Menstrual Problems, PMS, Uncategorized, Women's Health

Prevent PMS Naturally With Your PMS Relief Foods Grocery Shopping List

Do you want to prevent PMS naturally and in just 3 easy steps? Stop the monthly depression, anger, and irritability! Click here for YourGynNP’s PMS-Stopping Foods Grocery Shopping List Print & shop! Include a delicious “prevent PMS Naturally” food in each meal/snack every day for 2 weeks before each period. …and prevent PMS – PMDD naturally,… Read More Prevent PMS Naturally With Your PMS Relief Foods Grocery Shopping List

Birth Control, PMS, Uncategorized, Women's Health

Birth Control Pills and Mood Swings: Must They Always Go Together?

Thank you to O.C. who visited my site and asked a great question about birth control pills and mood swings! Because of your question, I wrote this blog post:  You can help prevent your birth control pills from causing mood swings. I would ask your GYN provider to try any birth control pill with the… Read More Birth Control Pills and Mood Swings: Must They Always Go Together?

Incontinence, Menopause and Hormones, Uncategorized, Women's Health

9 Causes of Urinary Incontinence

9 Causes of Urinary Incontinence  Great news:  Here are 9 causes of urinary incontinence and frequency! Bonus!  All of them are potentially treatable without surgery. There are many possible causes of urinary incontinence.  Undoubtedly, once you and your Health Professional figure out the reason for accidental loss of urine, you will be on the path… Read More 9 Causes of Urinary Incontinence

Menstrual Problems, PMS, Uncategorized, Women's Health

Now That We Know the Cause of PMS / PMDD, We Can Prevent It!

What Causes PMS / PMDD – Facts, Myths, and Science Premenstrual Syndrome:  premenstrual anger, irritability, depression PMDD: PMS that is severe enough to negatively impact your life, work, and /or relationships PMS / PMDD do not have to ruin your relationships!  Find out how to help get your life back!     Here are some facts… Read More Now That We Know the Cause of PMS / PMDD, We Can Prevent It!

Incontinence, Uncategorized, Women's Health

Here are the 4 Types of Urinary Incontinence: Which Do You Have?

Here Are 4 Types of Urinary Incontinence ~ Keep Reading  So That You and Your Health Provider Can Decide Together Which Kind You Have…   Stress incontinence Stress incontinence is an immediate accidental spurt(s) of urine due to the pressure of your abdominal contents on top your bladder.  It happens during a cough, sneeze, laugh, jump,… Read More Here are the 4 Types of Urinary Incontinence: Which Do You Have?

Sex Problems, Uncategorized, Women's Health

Adenomyosis – A Little Known cause of Uterine Cramping with Orgasm

A Difficult to Diagnose Symptom:  Painful Uterine Cramping With and After Orgasm. This is not a very common symptom, but I think that some women just suffer it out, so maybe we don’t know how common it is. They don’t bring it up to their partner or their GYN provider, or if they do, little… Read More Adenomyosis – A Little Known cause of Uterine Cramping with Orgasm

Menopause and Hormones, Menstrual Problems, PMS, Uncategorized, Women's Health

3 Common Symptoms of Perimenopause & How to Treat Them

3 Common Symptoms of Perimenopause & How to Feel Better! Menopause happens to all women, but it comes gradually.  Women often assume and/or hope that their periods will just simply stop one day – many hope this will be sooner than later! They don’t expect the symptoms of perimenopause that are commonly experienced during this… Read More 3 Common Symptoms of Perimenopause & How to Treat Them

Menopause and Hormones, Menstrual Problems, Uncategorized, Women's Health

Definitions of all Those Menopause Words

What do these words mean? Am I in ‘menopause’ or ‘perimenopause?’   Or am I ‘postmenopausal’ or just plain ‘menopausal?’ Let’s do this one by one: ‘Perimenopause’ is the 2-4 years before the last period. For some women, perimenopause can last a few months or more than 4 years. During this time, periods become very irregular… Read More Definitions of all Those Menopause Words