Menstrual Problems, PMS, Uncategorized, Women's Health

Prevent PMS / PMDD Naturally: With YourGynNP’s Stop-PMS Grocery Shopping List

Do you want to prevent PMS / PMDD  naturally? Click here for YourGynNP’s PMS-Stopping Foods Grocery Shopping List Print… Get Shopping… Then… Include a PMS-Stopping food in each meal/snack every day for 2 weeks before each period~ Delicious and easy… Feel more like your self again! To learn more about why this actually works plus all the extra… Read More Prevent PMS / PMDD Naturally: With YourGynNP’s Stop-PMS Grocery Shopping List

Birth Control, PMS, Uncategorized, Women's Health

Are you Struggling to Find a Birth Control Pill that Doesn’t Affect Your Mood?

Thank you to O.C. who visited my site and asked a great question! All combined (regular) birth control pills have 2 hormones: a progestin and an estrogen. I would ask your GYN provider to try any birth control pill with the progestin Norinyl or Norgestimate, plus with 35 micrograms of Estrogen Estradiol.  There are many generics and… Read More Are you Struggling to Find a Birth Control Pill that Doesn’t Affect Your Mood?

Incontinence, Uncategorized, Women's Health

9 Treatable Causes of Urinary Incontinence

9 Treatable Reasons for Urinary Incontinence  Great news:  There are 9 treatable reasons for urinary frequency and urge incontinence! Bonus!  All of them are potentially treatable without surgery. Step 1 – Before learning about self-help and medical help for incontinence, you need to know which type(s) of urinary incontinence you have. Step 2- Here are… Read More 9 Treatable Causes of Urinary Incontinence

Menstrual Problems, PMS, Uncategorized, Women's Health

Now That We Know the Cause of PMS / PMDD, We Can Prevent It!

What Causes PMS / PMDD – Facts, Myths, and Science Premenstrual Syndrome:  premenstrual anger, irritability, depression PMDD: PMS that is severe enough to negatively impact your life, work, and /or relationships PMS / PMDD do not have to ruin your relationships!  Find out how to help get your life back!     Here are some facts… Read More Now That We Know the Cause of PMS / PMDD, We Can Prevent It!

Incontinence, Uncategorized, Women's Health

Here are the 4 Types of Urinary Incontinence: Which Do You Have?

Here are 4 Types of Urinary Incontinence Before starting your new life of bladder control, you will need to know which type, or types, of incontinence you have. n a later we’ll discuss the various causes each type. Stress incontinence: Stress incontinence is an immediate accidental spurt(s) of urine due to the pressure of your abdominal contents… Read More Here are the 4 Types of Urinary Incontinence: Which Do You Have?

Sex Problems, Uncategorized, Women's Health

Adenomyosis – A Little Known cause of Uterine Cramping with Orgasm

A Difficult to Diagnose Symptom:  Painful Uterine Cramping With and After Orgasm. This is not a very common symptom, but I think that some women just suffer it out, so maybe we don’t know how common it is. They don’t bring it up to their partner or their GYN provider, or if they do, little… Read More Adenomyosis – A Little Known cause of Uterine Cramping with Orgasm

Menopause and Hormones, Menstrual Problems, PMS, Uncategorized, Women's Health

What is Perimenopause? – and What to Do?

What is “Perimenopause”?… and What to Do? Every woman will eventually stop having periods. This usually doesn’t happen suddenly.  Instead, periods become irregular and less frequent for up to 2 years before they stop.  This time in a woman’s life is called “perimenopause”. The next phase comes when a woman has had no periods for… Read More What is Perimenopause? – and What to Do?

Menopause and Hormones, Menstrual Problems, Uncategorized, Women's Health

Definitions of all Those Menopause Words

What do these words mean? Am I in ‘menopause’ or ‘perimenopause?’   Or am I ‘postmenopausal’ or just plain ‘menopausal?’ Let’s do this one by one: ‘Perimenopause’ is the 2-4 years before the last period. For some women, perimenopause can last a few months or more than 4 years. Symptoms of perimenopause can include: Hot flashes… Read More Definitions of all Those Menopause Words

Humor, Menstrual Problems, PMS, Uncategorized, Women's Health

Does PMS / PMDD Turn You into Someone You Don’t Know?

But seriously, this doesn’t have to be you. Click to find out how to be yourself again!  SaveSave …by the way, do you or someone you know also suffer from any of these women’s health concerns?   YourGynNP.com is the right place to find facts and solutions for these women’s health issues and more! These… Read More Does PMS / PMDD Turn You into Someone You Don’t Know?