PMDD / PMS – Premenstrual Syndrome Library

Welcome to the PMD / PMDD – Library

Premenstrual Syndrome
Premenstrual Syndrome

Thank you for visiting YourGynNP’s PMS / PMDD Library!  Here’s where you’ll find all the good info on PMS and PMDD (Premenstrual Dysphoric Disorder – a severe form of PMS).  Each video has its own printable video summary sheet that you can review and take along to discuss with your GYN provider.

You’ll also find your Stop PMS Decision-Making Flowchart listed below the video and video summary sheet links.

I strongly recommend watching all 4 videos and/or reading their summary sheets before using the Stop PMS Decision-Making Flowcharts.

 

~After you’ve checked out the Library, please Click here to send me your comments~

OK!  Let’s get started…

Videos and Video Summary Sheet Titles

These are the video titles found in this library – just scroll down to find the videos and their printout-ready summary sheets:

  • What Causes PMS?  PMS Myths, Facts, and Science   
  • How to Prevent PMS with These 5 Birth Control Methods    
  • PMS-Stopping Foods – Prevent PMS with Nature     
  • 3 PMS Treatments – Which is Best for You?  

.What Causes PMS? PMS Myths, Facts, and Science

Click here to download the printable video summary of
What Causes PMS? Myths, Facts, and Science
Bring along to discuss with your GYN provider!

 


.How to Stop PMS with Birth Control

Click here to download the printable video summary of
How to Stop PMS with Birth Control
Bring along to discuss with your GYN provider!

 

 

 


.PMS / PMDD -Stopping Foods – It’s Easy and Delicious!

Click here to download the printable video summary of
PMS-Stopping Foods –
AND YourGynNP’s Stop-PMS Grocery Shopping List   It’s that Simple!

 


.3 Ways to Stop PMS – Which is Best for You?

Click here to download the printable video summary of
3 Ways to Stop PMS – Which is Best for You?
Bring along to discuss with your GYN provider!

                 


                                        

PMS Decision-Making Flowchart preview
PMS Decision-Making Flowchart preview

Bonus! Putting it all together… Download your PMS Decision-Making Flowchart and feel like yourself again!

 

~Click here to send me your comments~

 

 For MORE feel better info about Mood,  PMS, &  PMDD, check out my free Blog page

Are You Struggling to Find a Birth Control Pill That Doesn’t Affect Your Mood?

What is Perimenopause? ~ and What to Do?

Why Does Perimenopause Feel So Crazy?

…by the way, do you or someone you know also suffer from any of these women’s health concerns?  If so, please scroll down to share!

 

Premenstrual Syndrome
PMS                .

photo icon for Birth Control Worries and Challenges
Birth   Control 

Hormones and Menopause
Hormones / Menopause

YourGynNP.com is the right place to find facts and solutions for these women’s health issues and more!

Chris Jones, Women's Health Nurse Practitioner, YourGynNP
Chris Jones, YourGynNP

These tough women’s health concerns are my areas of special interest and expertise. Click the links above to find simple and speedy, science-based, effective solutions for these problems, including Decision-Making Flowcharts that will help you to finally find relief!

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